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Services

Everything we deliver, on-site in your building.

Every ALT RESIDE building has a placed coach and a weekly programme, run and managed by us.

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Bookable right now

Services vary by building. Each building’s live list is below.

  • Free Induction
  • Yoga Class
  • Body Conditioning Class
  • Postural Assessment
  • 1-1 Personal Training
  • Online Coaching
An ALT RESIDE coach spotting a resident on a dumbbell press
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1-1 Personal Training

One-to-one sessions with your building's coach, in your building's gym. Whether you're returning after a break, chasing a strength goal or starting from scratch, your coach builds a plan around you and adjusts it week by week.

Sessions run mornings, evenings and weekends. Prices and session lengths vary by building and are shown live at the point of booking.

Book a PT session
Residents training together on the gym floor at one of our buildings
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Group Classes

A weekly timetable in every building: strength, circuits, yoga and mobility. Classes are small, friendly and pitched for the general population, not athletes.

Included for all residents. Just book a spot and turn up.

See your timetable
A resident squatting under a barbell in the rack, sunlight across the gym floor
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Free Inductions

Every resident gets a free induction with the coach: a relaxed walkthrough of the gym, the equipment and how the programme works, plus a simple starting plan.

Twenty minutes, no pressure, no sales. Just a proper welcome.

Book your induction

Not a gym chain. Your gym, staffed.

Bring this to your development.

A 30-minute call is all it takes to see whether ALT RESIDE fits your building.

Book a discovery call

And beyond the gym

Wellness events & recovery sessions

Sports massage & recovery

Regular recovery clinics with qualified therapists: massage, stretching and advice for tired bodies.

Nutrition & wellbeing talks

Coach-led sessions on eating well, sleep and stress: practical, evidence-based and jargon-free.

Run clubs

Weekly or monthly, whichever the building wants, led by your building’s coach. All abilities, year round.

Community events

Wellbeing weeks and seasonal socials that bring the whole building together.

Want this in your building?

We set up, staff and run the whole programme, so your team does nothing but enjoy the results.

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